Well-Being Workshops
Overview
CliftonStrengths
Overall Well-Being
Discover the path to living the life you want and improving your overall well-being.
This workshop will teach you the essential elements of well-being and help you identify available resources that resonate with you.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Strive to Thrive
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Embark to Transform
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Master aligning personal and professional goals, gaining clarity to turn dreams into actionable plans. You’re go to for strategic goal setting and visioning.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
This workshop will help individuals and teams discover how they can use and develop their natural strengths and talents in ways that brings out their best contribution.
Available in:
50 mins
Created for:
Students | Faculty & Staff
CliftonStrengths
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If after reviewing the workshop descriptions here you still can’t find what you’re looking for, send us your idea! We can take the 20 min versions workshops and combine them to cover desired topics or come up with something specific for your audience’s needs!
Available in:
20 mins | 35 mins | 50 mins
Available to:
Students | Faculty & Staff | Community
Custom Workshops
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Mental Health & Stress Management
Discover why you should start a mindfulness practice, how practicing mindfulness is beneficial, and tips for implementing a practice into your daily routine.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Mindful or Mind Full?
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Explore the different types of mental health struggles experienced by college students and learn about the support resources available on our campus.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
#YouMatterECU
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Be Kind to Your Mind
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This workshop will give you the practical tools and strategies for effective stress management, fostering a more balanced and resilient lifestyle.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
QPR
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Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
Available in:
60 mins | 90 mins
Created for:
Students | Faculty & Staff | Community
Alcohol & Other Drugs
Party Like a Pirate
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Explore the impacts of alcohol and other substances through this workshop so you can party like a Pirate. Gain insights into safe partying practices, learn about campus resources, and equip yourself with valuable tips to stay safe.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Stronger Sails
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Discover the complex nature of addiction and learn how to support individuals on their journeys through recovery.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Discover how to recognize the symptoms of an opioid overdose and how to administer life saving emergency care.
Available in:
20 mins | 35 mins
Created for:
Students | Faculty & Staff | Community
Opioid Overdose Recognition & Response
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Movement & Exercise
Private Yoga Class
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Gentle Yoga is designed to leave you feeling relaxed and restored. Come ready to quiet your mind and flow through a traditional Yoga series.
Available in:
35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
This high-energy cardio dance party is sure to make you feel like the star of the show! Come ready to sweat it out to your favorite music!
Available in:
35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Private Dance Class
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Private Cycle Class
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Combining effective cycling drills with your favorite music, this class is guaranteed to leave you feeling sweaty and energized! Get ready to climb the hills, spin the flat roads, and enjoy the ride!
Available in:
35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Nutrition & Body Image
Galley Talk
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Explore and apply essential principles of nutrition to embark on a journey toward a healthier life through dietary choices, harnessing the power of nutrients within your food.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Sexual Health & Healthy Relationships
Healthy Relationships
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Learn the characteristics of a heathy relationship and how to set healthy boundaries.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
Learn about safe sex practices and how STIs are transmitted, diagnosed, and treated.
Available in:
20 mins | 35 mins | 50 mins
Created for:
Students | Faculty & Staff | Community
K.I.S.S.
Keep It Safe & Sexy
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Active Bystander Training
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Explore the contributing factors of power-based violence and the importance of being an active bystander. Discover proven methods to safely intervene.
Available in:
50 mins
Created for:
Students | Faculty & Staff | Community
